I believe the blue F-Sports are 1". You'll get a firmer ride when lowering as the suspension doesn't have as much travel, but from what I've heard, it isn't too bad.
Procedure shouldn't be different than any other car. I haven't done the CT, but I did my Prius and it only took a couple hours.
Procedure shouldn't be different than any other car. I haven't done the CT, but I did my Prius and it only took a couple hours.